Abdominal therapy - Pilates meet Hypopression

Tjenestebeskrivelse

A better-looking abdomen, better posture, properly functioning pelvic floor muscles, relief from pain in the lumbar spine and hips. Let's try a holistic approach - pilates, hypopression, breathwork, mobility. 4 sessions in a small group and one one-on-one session Abdominal therapy course is planned in such a way as to bring results – – we are based on best pilates method standards – we learn step by step – we learn techniques that will serve us for the rest of our lives What to expect from the course: – you will learn how to engage core properly - we will use hypopressive method that is a great tool to restore the proper pelvic floor functioning, helps with the prolaps and is a great tool to achieve better appearance - you can expect as well postural training, breathwork and some self massage techniques - it's all connected and to achieve true change we'll treat the body as a whole Who is this course for: for women who finally want to learn effective exercises for the deep abdominal muscles and pelvic floor. Post-pregnancy, those looking for progress in other sports disciplines, those with back pain, those wanting to improve posture, or those with pelvic floor muscle problems About the instructor - My name is Monika Sierpinska I began my career as a trainer 20 years ago. All those years women have asked about a better belly appearance. I dedicated myself to mastering the true mechanics behind lasting change. I’m cerifited instructor in: Pilates, Fitness, Medical training (therapy for pain, injuries), Yoga (200 hours RYS, YinYoga), Low pressure fitness (holistic hypopressive method), Thai massage (dynamic, therapeutical), Pregnancy and postpartum training